Moon salutation, also known as Chandra Namaskara, is one of the main Yoga main asanas sequences taught in Yoga training institutions such as the Energy Yoga School. It involves 10 unique poses with various variations. This particular sequence has a number of benefits for its avid practitioners. The most relevant benefit is its ability to induce a creative and relaxing trait in the practitioner. In addition to this, it also helps channel lunar energy. The combination of the two highly helps one in the emotional sense. The moon salutation also helps one focus centering it primarily on one’s inner self. This relaxes the mind.



On the other hand, there are some fitness benefits brought about by the moon salutation. It goes a long way in stretching various parts of the body among them being the knees, hips, ankles, pelvic region and most importantly the spine. In terms of health yoga benefits, moon salutation specifically helps in maximizing the ability of the blood to take in more oxygen. It also boosts the circulation levels in the body. There is also some level of detoxification as the Yoga sequence helps get rid of various toxins already present in the body. Know more about visit http://www.energyyogaschool.com

Moon Salutation Yoga Benefits